老 赵 7000m row
7,000
Meters
32:02.4
Time
2:17.3
Pace
408
Calories
170
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 104 |
January 16, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:02.4 | 7,000 | 2:17.3 | 135 | 765 | 408 | 18 | 170 |
| 6:22.7 | 1,400 | 2:16.6 | 137 | 771 | 82 | 18 | 160 |
| 6:22.6 | 2,800 | 2:16.6 | 137 | 772 | 82 | 18 | 169 |
| 6:22.5 | 4,200 | 2:16.6 | 137 | 772 | 82 | 18 | 173 |
| 6:22.6 | 5,600 | 2:16.6 | 137 | 772 | 82 | 18 | 176 |
| 6:32.0 | 7,000 | 2:20.0 | 128 | 738 | 80 | 18 | 175 |
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Workout Graph
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