老 赵 31:44 row
7,016
Meters
31:44.1
Time
2:15.6
Pace
411
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 105 |
January 21, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:44.1 | 7,016 | 2:15.6 | 140 | 782 | 411 | 18 | 167 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 | 157 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 | 162 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 | 165 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 | 169 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 | 173 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 | 173 |
| 31:44.1 | 393 | 2:12.4 | 151 | 818 | 23 | 18 | 174 |
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Workout Graph
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