老 赵 24:07 row
5,006
Meters
24:07.3
Time
2:24.5
Pace
279
Calories
172
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 97 |
March 10, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,006 | 2:24.5 | 116 | 693 | 279 | 18 | 172 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 | 165 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 18 | 173 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 18 | 172 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 174 |
| 24:07.3 | 858 | 2:24.1 | 117 | 698 | 48 | 18 | 177 |
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Workout Graph
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