老 赵 5000m row
5,000
Meters
27:24.5
Time
2:44.4
Pace
260
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 97 |
March 10, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:24.5 | 5,000 | 2:44.4 | 79 | 569 | 260 | 19 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 52 | 20 |
| 5:26.2 | 2,000 | 2:43.1 | 81 | 573 | 52 | 19 |
| 5:23.4 | 3,000 | 2:41.7 | 83 | 578 | 52 | 19 |
| 5:23.0 | 4,000 | 2:41.5 | 83 | 579 | 52 | 20 |
| 5:41.0 | 5,000 | 2:50.5 | 71 | 548 | 52 | 20 |
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Workout Graph
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