老 赵 30:03 row
6,263
Meters
30:03.2
Time
2:23.9
Pace
348
Calories
168
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 83 |
March 17, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,263 | 2:23.9 | 117 | 703 | 348 | 18 | 168 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 | 159 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 18 | 167 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 | 174 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 18 | 173 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 172 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 | 173 |
| 30:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 | 162 |
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Workout Graph
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