老 赵 35:02 row
7,266
Meters
35:02.5
Time
2:24.6
Pace
403
Calories
171
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 631 |
| Drag Factor | 85 |
March 18, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:02.5 | 7,266 | 2:24.6 | 116 | 690 | 403 | 17 | 171 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 | 160 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 168 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 172 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 175 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 | 172 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 18 | 173 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 18 | 174 |
| 35:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 0 | 174 |
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Workout Graph
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