老 赵 30:04 row
6,260
Meters
30:04.9
Time
2:24.1
Pace
348
Calories
167
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 83 |
March 19, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,260 | 2:24.1 | 117 | 702 | 348 | 17 | 167 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 18 | 151 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 18 | 163 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 18 | 169 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 18 | 171 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 18 | 173 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 18 | 173 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 | 170 |
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Workout Graph
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