老 赵 v1000m/2:00r...6 row
6,000
Meters
27:06.2
Time
2:15.5
Pace
352
Calories
167
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 39:06.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 102 |
March 30, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.2 | 6,000 | 2:15.5 | 141 | 784 | 18 | 167 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 18 | 154 | |
| r: 2:00 | 16 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 18 | 164 | |
| r: 2:00 | 18 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 18 | 169 | |
| r: 2:00 | 20 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 18 | 171 | |
| r: 2:00 | 13 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 18 | 174 | |
| r: 2:00 | 11 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 18 | 175 | |
| r: 2:00 | 13 | ||||||
| r91 |
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Workout Graph
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