老 赵 26:21 row
5,011
Meters
26:21.6
Time
2:37.8
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 96 |
March 30, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:21.6 | 5,011 | 2:37.8 | 89 | 606 | 263 | 25 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 26 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 25 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 26 |
| 26:21.6 | 257 | 2:38.7 | 87 | 601 | 13 | 24 |
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