老 赵 v6:00/1:00r...6 row
4,736
Meters
21:00.0
Time
2:13.0
Pace
286
Calories
178
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 97 |
April 07, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,736 | 2:13.0 | 149 | 811 | 18 | 178 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 18 | ||
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 177 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 181 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | 181 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 18 | 180 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 174 | |
| r: 1:00 | 8 | ||||||
| r62 |
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Workout Graph
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