老 赵 v2:00/2:00r...5 row
3,175
Meters
14:00.0
Time
2:12.2
Pace
193
Calories
164
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 103 |
April 28, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,175 | 2:12.2 | 151 | 820 | 18 | 164 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 159 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 18 | 162 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 18 | 165 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 168 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 18 | 170 | |
| r: 2:00 | 7 | ||||||
| r53 |
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Workout Graph
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