老 赵 20:01 row
4,362
Meters
20:01.2
Time
2:17.6
Pace
257
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 103 |
April 29, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 4,362 | 2:17.6 | 134 | 761 | 257 | 17 | 163 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 18 | 154 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 18 | 164 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 18 | 167 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 18 | 167 |
| 20:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 | 167 |
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Workout Graph
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