老 赵 v1:00/2:00r...5 row
3,448
Meters
15:00.0
Time
2:10.5
Pace
212
Calories
161
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 102 |
April 29, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 18 | 161 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 156 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 18 | 167 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 18 | ||
| r: 2:00 | 10 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 18 | ||
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | ||
| r: 2:00 | 8 | ||||||
| r49 |
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Workout Graph
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