老 赵 15:05 row
3,283
Meters
15:05.5
Time
2:17.9
Pace
193
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 102 |
April 30, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 3,283 | 2:17.9 | 133 | 767 | 193 | 17 | 157 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 | 148 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 18 | 157 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 | 161 |
| 15:05.5 | 16 | 2:51.8 | 69 | 654 | 1 | 0 | 162 |
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