老 赵 v4:00/2:00r...7 row
4,302
Meters
19:00.0
Time
2:12.4
Pace
260
Calories
159
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 102 |
April 30, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,302 | 2:12.4 | 150 | 821 | 18 | 159 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 18 | 163 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 18 | 162 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 18 | 159 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 18 | 147 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 18 | 158 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 18 | 161 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 18 | 163 | |
| r: 2:00 | 10 | ||||||
| r76 |
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Workout Graph
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