老 赵 v500m/2:00r...7 row
4,000
Meters
17:15.9
Time
2:09.4
Pace
249
Calories
166
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 31:15.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 101 |
May 05, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.9 | 4,000 | 2:09.4 | 161 | 865 | 18 | 166 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 18 | 168 | |
| r: 2:00 | 15 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 18 | 168 | |
| r: 2:00 | 16 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 18 | 167 | |
| r: 2:00 | 13 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 18 | 166 | |
| r: 2:00 | 7 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 18 | 166 | |
| r: 2:00 | 15 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 19 | 166 | |
| r: 2:00 | 12 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 18 | ||
| r: 2:00 | 2 | ||||||
| r80 |
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Workout Graph
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