老 赵 6497m row
6,497
Meters
30:01.2
Time
2:18.6
Pace
382
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 101 |
May 06, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,497 | 2:18.6 | 131 | 763 | 382 | 18 | 163 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 717 | 57 | 18 | 148 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 825 | 61 | 18 | 164 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 717 | 57 | 18 | 161 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 824 | 61 | 18 | 169 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 717 | 57 | 18 | 164 |
| 4:35.8 | 6,000 | 2:17.9 | 133 | 770 | 59 | 18 | 169 |
| 2:15.4 | 6,497 | 2:16.2 | 138 | 797 | 30 | 18 | 169 |
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Workout Graph
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