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老 赵 v0:45/0:45r...20 row

3,589

Meters

15:00.0

Time

2:05.3

Pace

223

Calories

156

Heart Rate

Rest Distance211
Rest Time15:00.0
Overall Distance3,800
Overall Time30:00.0
Average Watts178
Calories Per Hour892
Stroke Rate17
Stroke Count267
Drag Factor101

May 06, 2026 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,589 2:05.3 178 892 17 156
0:45.0 175 2:08.5 165 800 17 151
r: 0:45 11
0:45.0 177 2:07.1 170 880 19 154
r: 0:45 10
0:45.0 177 2:07.1 170 880 17 155
r: 0:45 8
0:45.0 177 2:07.1 170 880 17 156
r: 0:45 11
0:45.0 177 2:07.1 170 880 17 156
r: 0:45 9
0:45.0 177 2:07.1 170 880 17 155
r: 0:45 9
0:45.0 176 2:07.8 168 880 17 157
r: 0:45 12
0:45.0 177 2:07.1 170 880 17 156
r: 0:45 10
0:45.0 177 2:07.1 170 880 17 157
r: 0:45 11
0:45.0 177 2:07.1 170 880 17 156
r: 0:45 13
0:45.0 176 2:07.8 168 880 17 157
r: 0:45 11
0:45.0 178 2:06.4 173 880 17 157
r: 0:45 14
0:45.0 180 2:05.0 179 880 17 156
r: 0:45 12
0:45.0 180 2:05.0 179 880 17 157
r: 0:45 9
0:45.0 180 2:05.0 179 880 17 158
r: 0:45 11
0:45.0 181 2:04.3 182 880 17 158
r: 0:45 9
0:45.0 182 2:03.6 185 880 17 155
r: 0:45 11
0:45.0 181 2:04.3 182 880 17 160
r: 0:45 8
0:45.0 181 2:04.3 182 880 17 159
r: 0:45 11
0:45.0 204 1:50.2 261 1200 25 168
r: 0:45 11
r211

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Workout Graph

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