老 赵 10000m row
10,000
Meters
45:59.2
Time
2:17.9
Pace
589
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 101 |
May 09, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.2 | 10,000 | 2:17.9 | 133 | 768 | 589 | 18 | 165 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 763 | 117 | 18 | 159 |
| 9:11.9 | 4,000 | 2:17.9 | 133 | 769 | 118 | 18 | 164 |
| 9:11.7 | 6,000 | 2:17.9 | 133 | 769 | 118 | 18 | 167 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 769 | 118 | 18 | 169 |
| 9:11.8 | 10,000 | 2:17.9 | 133 | 769 | 118 | 18 | 168 |
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Workout Graph
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