老 赵 4022m row
4,022
Meters
18:22.4
Time
2:17.0
Pace
238
Calories
166
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 100 |
May 13, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.4 | 4,022 | 2:17.0 | 136 | 777 | 238 | 17 | 166 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 775 | 118 | 18 | 163 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 781 | 119 | 18 | 168 |
| 0:06.6 | 4,022 | 2:30.0 | 104 | 545 | 1 | 9 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
检测到心率监测不稳定。