老 赵 v1:00/1:00r...12 row
2,932
Meters
12:00.0
Time
2:02.7
Pace
188
Calories
161
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 100 |
May 13, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,932 | 2:02.7 | 189 | 940 | 18 | 161 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 18 | 159 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 18 | 162 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 18 | 163 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 18 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 18 | 160 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 18 | 161 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 18 | 164 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 161 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 18 | 161 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 18 | 159 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 18 | 167 | |
| r: 1:00 | 9 | ||||||
| r131 |
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Workout Graph
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