老 赵 v2:00/1:00r...6 row
2,756
Meters
12:00.0
Time
2:10.6
Pace
169
Calories
164
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 99 |
May 14, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,756 | 2:10.6 | 157 | 845 | 18 | 164 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 18 | 162 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 18 | 164 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 18 | 164 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 18 | 164 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 18 | 163 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 18 | 171 | |
| r: 1:00 | 8 | ||||||
| r54 |
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Workout Graph
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