老 赵 30:04 row
6,632
Meters
30:04.0
Time
2:16.0
Pace
395
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 102 |
May 15, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,632 | 2:16.0 | 139 | 788 | 395 | 17 | 161 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 18 | 146 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 | 157 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 18 | 161 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 | 162 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 18 | 167 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 18 | 167 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 167 |
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Workout Graph
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