老 赵 10000m row
10,000
Meters
45:19.1
Time
2:15.9
Pace
597
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 102 |
May 16, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.1 | 10,000 | 2:15.9 | 139 | 790 | 597 | 18 | 161 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 787 | 119 | 18 | 153 |
| 9:03.8 | 4,000 | 2:15.9 | 139 | 787 | 119 | 18 | 159 |
| 9:03.8 | 6,000 | 2:15.9 | 139 | 794 | 120 | 18 | 164 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 787 | 119 | 18 | 166 |
| 9:03.8 | 10,000 | 2:15.9 | 139 | 794 | 120 | 18 | 165 |
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Workout Graph
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