老 赵 30:03 row
6,643
Meters
30:03.5
Time
2:15.7
Pace
397
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 101 |
May 19, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,643 | 2:15.7 | 140 | 792 | 397 | 17 | 162 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 18 | 152 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 | 158 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 | 162 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 18 | 163 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 18 | 166 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 18 | 168 |
| 30:03.5 | 10 | 2:55.0 | 65 | 1028 | 1 | 0 | 167 |
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Workout Graph
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