老 赵 v2:00/1:00r...2 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
68
Calories
155
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,153 |
| Overall Time | 7:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 101 |
May 19, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 18 | 155 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 18 | 153 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 18 | 157 | |
| r: 1:00 | 10 | ||||||
| r19 |
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Workout Graph
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