老 赵 4:54 row
1,069
Meters
4:54.5
Time
2:17.7
Pace
63
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 104 |
May 21, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.5 | 1,069 | 2:17.7 | 134 | 770 | 63 | 18 | 154 |
| 4:54.5 | 1,070 | 2:17.6 | 134 | 770 | 63 | 18 | 154 |
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Workout Graph
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