老 赵 v4:00/3:00r...4 row
3,692
Meters
16:00.0
Time
2:10.0
Pace
228
Calories
167
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 104 |
May 21, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,692 | 2:10.0 | 159 | 855 | 18 | 167 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 18 | 165 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 18 | 168 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 18 | 169 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 18 | 168 | |
| r: 3:00 | 9 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
检测到心率监测不稳定。