老 赵 v2:00/2:00r...5 row
3,289
Meters
14:00.0
Time
2:07.6
Pace
205
Calories
170
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 102 |
May 22, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,289 | 2:07.6 | 168 | 878 | 18 | 170 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 18 | 166 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 18 | 169 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 18 | 172 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 18 | 171 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 18 | 174 | |
| r: 2:00 | 10 | ||||||
| r51 |
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Workout Graph
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