老 赵 25:05 row
5,574
Meters
25:05.7
Time
2:15.0
Pace
335
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 101 |
May 27, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.7 | 5,574 | 2:15.0 | 142 | 800 | 335 | 17 | 162 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 18 | 151 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 18 | 160 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 18 | 163 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 | 167 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 18 | 168 |
| 25:05.7 | 18 | 2:38.3 | 88 | 631 | 1 | 0 | 168 |
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Workout Graph
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