老 赵 v750m/2:00r...5 row
3,750
Meters
16:14.6
Time
2:09.9
Pace
231
Calories
167
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 26:14.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 101 |
May 27, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.6 | 3,750 | 2:09.9 | 160 | 853 | 18 | 167 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 836 | 18 | 167 | |
| r: 2:00 | 19 | ||||||
| 3:18.1 | 750 | 2:12.0 | 152 | 817 | 18 | 166 | |
| r: 2:00 | 18 | ||||||
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 18 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:14.8 | 750 | 2:09.8 | 160 | 850 | 18 | 168 | |
| r: 2:00 | 17 | ||||||
| 3:08.9 | 750 | 2:05.9 | 175 | 914 | 18 | 171 | |
| r: 2:00 | 12 | ||||||
| r82 |
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Workout Graph
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