老 赵 25:04 row
5,570
Meters
25:04.5
Time
2:15.0
Pace
334
Calories
165
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 454 |
| Drag Factor | 101 |
May 28, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.5 | 5,570 | 2:15.0 | 142 | 799 | 334 | 17 | 165 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 18 | 155 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | 164 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 | 168 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 18 | 169 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 18 | 168 |
| 25:04.5 | 6 | 6:15.0 | 7 | 322 | 0 | 0 | 168 |
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Workout Graph
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