老 赵 v2000m/3:00r...1 row
2,000
Meters
9:00.0
Time
2:15.0
Pace
120
Calories
169
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,006 |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 101 |
May 28, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 800 | 18 | 169 | |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 800 | 18 | 169 | |
| r: 3:00 | 6 | ||||||
| r6 |
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Workout Graph
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