老 赵 30:02 row
6,651
Meters
30:02.3
Time
2:15.4
Pace
398
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 102 |
May 30, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,651 | 2:15.4 | 141 | 794 | 398 | 17 | 162 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 18 | 153 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 | 161 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | 166 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 | 168 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 18 | 165 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | 162 |
| 30:02.3 | 3 | 6:23.3 | 6 | 321 | 0 | 0 | 162 |
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Workout Graph
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