老 赵 20:03 row
4,433
Meters
20:03.5
Time
2:15.7
Pace
265
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 100 |
June 03, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,433 | 2:15.7 | 140 | 792 | 265 | 17 | 164 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 | 155 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 18 | 163 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 18 | 168 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 18 | 168 |
| 20:03.5 | 10 | 2:55.0 | 65 | 1028 | 1 | 0 | 168 |
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Workout Graph
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