老 赵 v8:00/3:00r...4 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
273
Calories
168
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 100 |
June 03, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 819 | 18 | 168 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 795 | 18 | 170 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 810 | 18 | 169 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 18 | 168 | |
| r: 3:00 | 10 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 18 | 166 | |
| r: 3:00 | 8 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.