老 赵 15:03 row
3,267
Meters
15:03.7
Time
2:18.3
Pace
192
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 100 |
June 06, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 3,267 | 2:18.3 | 132 | 764 | 192 | 17 | 152 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 18 | 145 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 18 | 153 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 | 156 |
| 15:03.7 | 10 | 3:05.0 | 55 | 972 | 1 | 0 | 156 |
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Workout Graph
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