老 赵 v500m/1:00r...6 row
3,000
Meters
12:26.8
Time
2:04.4
Pace
193
Calories
168
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 18:26.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 100 |
June 06, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.8 | 3,000 | 2:04.4 | 182 | 930 | 18 | 168 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 18 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 18 | 165 | |
| r: 1:00 | 17 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 18 | 169 | |
| r: 1:00 | 17 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 18 | 171 | |
| r: 1:00 | 15 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 18 | 171 | |
| r: 1:00 | 18 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 18 | 176 | |
| r: 1:00 | 4 | ||||||
| r86 |
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Workout Graph
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