老 赵 30:03 row
6,538
Meters
30:03.2
Time
2:17.9
Pace
385
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 101 |
June 09, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,538 | 2:17.9 | 133 | 768 | 385 | 17 | 161 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 18 | 149 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 18 | 159 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 18 | 163 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 | 164 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 | 166 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 18 | 164 |
| 30:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 | 164 |
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Workout Graph
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