老 赵 10:04 row
2,202
Meters
10:04.7
Time
2:17.3
Pace
130
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 181 |
| Drag Factor | 103 |
June 11, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,202 | 2:17.3 | 135 | 773 | 130 | 17 | 160 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 18 | 156 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 | 162 |
| 10:04.7 | 14 | 2:47.8 | 74 | 765 | 1 | 0 | 162 |
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