老 赵 v1:00/1:00r...4 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
146
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 101 |
June 11, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 876 | 18 | 161 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 18 | 155 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 18 | 167 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 18 | ||
| r: 1:00 | 10 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 18 | ||
| r: 1:00 | 8 | ||||||
| r39 |
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Workout Graph
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