老 赵 v2:00/1:00r...8 row
3,852
Meters
16:00.0
Time
2:04.6
Pace
248
Calories
169
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 103 |
June 13, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,852 | 2:04.6 | 181 | 930 | 18 | 169 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 18 | 162 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 18 | 164 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 18 | 167 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 18 | 168 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 18 | 170 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 18 | 173 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 18 | 174 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 18 | 175 | |
| r: 1:00 | 8 | ||||||
| r70 |
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Workout Graph
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