老 赵 44:54 row
10,012
Meters
44:54.3
Time
2:14.5
Pace
603
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 101 |
June 16, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.3 | 10,012 | 2:14.5 | 144 | 805 | 603 | 18 | 163 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 | 151 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 18 | 158 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 | 162 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | 164 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 | 165 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 19 | 166 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 18 | 167 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 18 | 168 |
| 44:54.3 | 1,101 | 2:13.6 | 147 | 819 | 67 | 18 | 169 |
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Workout Graph
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