老 赵 v1:00/1:00r...7 row
4,220
Meters
17:30.0
Time
2:04.4
Pace
271
Calories
162
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,289 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 101 |
June 18, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,220 | 2:04.4 | 182 | 929 | 18 | 162 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 113 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 18 | 162 | |
| r: 1:30 | 11 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 18 | 168 | |
| r: 2:00 | 10 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 936 | 18 | 170 | |
| r: 2:30 | 10 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 18 | 172 | |
| r: 3:00 | 9 | ||||||
| 3:30.0 | 840 | 2:05.0 | 179 | 925 | 18 | 175 | |
| r: 3:30 | 10 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 18 | 177 | |
| r: 4:00 | 9 | ||||||
| r69 |
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Workout Graph
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