老 赵 20:03 row
4,415
Meters
20:03.8
Time
2:16.3
Pace
263
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 101 |
June 20, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 4,415 | 2:16.3 | 138 | 786 | 263 | 17 | 157 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 18 | 151 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 | 159 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 18 | 159 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 18 | 159 |
| 20:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 | 159 |
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Workout Graph
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