老 赵 v1:00/1:00r...12 row
2,945
Meters
12:00.0
Time
2:02.2
Pace
188
Calories
155
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 102 |
June 20, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,945 | 2:02.2 | 192 | 940 | 18 | 155 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 18 | 149 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 18 | 152 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 18 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 18 | ||
| r: 1:00 | 12 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 18 | 155 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 18 | 155 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 18 | 156 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 18 | 158 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 18 | 160 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 18 | 158 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 18 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 165 | |
| r: 1:00 | 9 | ||||||
| r140 |
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Workout Graph
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