老 赵 25:01 row
5,574
Meters
25:01.6
Time
2:14.6
Pace
335
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 451 |
| Drag Factor | 102 |
June 21, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.6 | 5,574 | 2:14.6 | 143 | 803 | 335 | 17 | 159 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 | 148 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | 156 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 | 159 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 | 161 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 18 | 165 |
| 25:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 0 | 165 |
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Workout Graph
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