老 赵 v5:00/2:00r...5 row
4,880
Meters
21:00.0
Time
2:09.0
Pace
303
Calories
166
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 102 |
June 21, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,880 | 2:09.0 | 163 | 865 | 18 | 166 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 18 | 167 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 18 | 166 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 18 | 166 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 18 | ||
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 18 | ||
| r: 2:00 | 7 | ||||||
| r48 |
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Workout Graph
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