老 赵 30:04 row
6,709
Meters
30:04.1
Time
2:14.4
Pace
404
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 101 |
June 24, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,709 | 2:14.4 | 144 | 806 | 404 | 17 | 162 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 18 | 151 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 18 | 161 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 | 163 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 18 | 159 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 18 | 167 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 18 | 167 |
| 30:04.1 | 12 | 2:50.8 | 70 | 878 | 1 | 0 | 167 |
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Workout Graph
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