老 赵 v500m/2:00r...2 row
1,000
Meters
4:10.5
Time
2:05.2
Pace
64
Calories
163
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 8:10.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 102 |
June 24, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 18 | 163 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 18 | 163 | |
| r: 2:00 | 9 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 18 | 164 | |
| r: 2:00 | 3 | ||||||
| r12 |
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Workout Graph
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